2 tb AM Unrefined Olive Oil
1 md Onion; chopped
4 Garlic cloves; minced
1 c Sliced, fresh mushrooms
16 fl Canned tomato sauce
2 1/2 c Water
1 c AM Garbanzo Flour
— {mixed with… 2/3 c -water}
1 1/2 ts Dry, crushed basil
1 ts Dry oregano
1 ts Honey
1/2 ts Sea salt (optional)
1/8 ts Pepper
Saute’ onion, garlic and mushrooms in oil until onion is soft. Add remaining ingredients. Bring to simmer. Reduce heat, and simmer on low heat until thick; stirring frequently. Source: Arrowhead Mills “toasted Garbanzo Flour” tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias