8 oz Nonfat vanilla yogurt
1/2 c Canned unsweetened pineapple
-(chunks) drained & chilled 1/2 c Canned sliced peaches
-(unsweetened) — drained and chilled 5 Ice cubes
1 Banana; peeled
— cut into 1-inch pieces — and frozen 1/4 c Skim milk
In food processor or blender, combine all ingredients; cover and blend on high speed about 1 minute or until smooth. Pour into tall glasses. Per serving: About 155 cal, 5.5 g pro, 34 g car, .3 g fat, 1.5% cal from fat, 2.5 mg chol, 66 mg sod. Source: Woman’s Day ‘Low-Fat Meals’ (Volume IV, Number 3) Typed for you by Karen Mintzias