3 c Cooked brown rice
6 c Vegetables*
1/2 c Water
x Garlic 1/4 ts Ginger
1/4 c Soy sauce.
Boil water garlic and ginger, add veggies *(yellow, green, red bell peppers, broccoli, anything), cook 10 min. or however long you like and add rice and soy sauce. From: Shelia Morgan <SFMORGAN@COMP.UARK.EDU>. Fatfree Digest [Volume 9 Issue 29] July 20, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV