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1 1/4 c Condensed Bean & bacon soup;

1 1/4 c Water;

2 All-beef frankfurters; (or

-chicken or turkey franks) -cut into 1/2″ pieces 1 Onion; chopped fine

1 Green pepper; chopped

1/2 c Celery; chopped finely

2 tb Perpared mustard;

1 c Ready-mix biscuit mixture;

-prepared as pk directs Preheat oven to 375^F. Mix all ingredients except biscuits. Boil gently 5 minutes. Put about 3/4 cup mixture each of 8 individual baking dishes; top each with biscuit. (this seams to be a lot of work, why not try one bakig dish) Bake until biscuit are dark golden brown (about 20 minutes). Serve at once. *Note 5 oz with shrinkage = 3 1/2 oz to 4 oz servings. Food Exchange per serving: 1 BREAD/STARCH EXCHANGE + 1/2 HIGH-FAT MEAT EXCHANGE + 1/2 FAT EXCHANGE + 1/2 VEGETABLE EXCHANGE CAL: 150 Source: Recipes for Diabetics by Billie Little (1985 & 1972 versions) Brought to you and yours via Nancy O’brion and her Meal-Master

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