***SAUCE*** 1/3 cup honey
1/3 cup ketchup
1 1/2 teaspoons cider vinegar
1 teaspoon prepared horseradish
1/4 teaspoon minced garlic
1/8 teaspoon crushed red pepper flakes — optional
***FISH BURGERS*** 7 1/2 ounces canned salmon — drained
1/2 cup dried bread crumbs
1/4 cup chopped onion
3 tablespoons chopped green bell pepper
1 egg white
2 hamburger buns — toasted
In small bowl, combine honey, ketchup, vinegar, horse-radish, garlic and red pepper flakes until well blended. Set aside half of sauce. In separate bowl, mix together salmon, bread crumbs, onion, green pepper and egg white. Blend in 2 Tablespoons of sauce. Divide salmon mixture into 2 patties, 1/2- to 3/4-inch thick. Place patties on well-oiled grill, 4 to 6 inches from hot coals. Grill, turning 2 to 3 times and basting with sauce, until burgers are browned and cooked through. Or place patties on lightly greased baking sheet. Broil 4 to 6 inches from heat source, turning 2 to 3 times and basting with sauce, until cooked through. Place on hamburger buns and serve with reserved sauce.
[2 servings: Per Serving: Calories: 609 Sodium: 1059 mg Carbohydrates: 101 g Protein: 31.0 g Cholesterol: 58.5 mg Dietary Fiber: 3.4 g Total Fat: 10.3 g Cal. from Fat: 15%]
RESOURCES [1] www.honey.com [2] Recipe-Buster http://www.erols.com/hosey/ [3] Kitpath@earthlink.net [4] mc-recipe exchange 9/1/98