Easy Chili Con Carne – Beans and Grains

1 Pound ground beef

1 Large onion — chopped

— (about 1 cup) 2 Cloves garlic — crushed

2 Tablespoons chili powder

1/2 Teaspoon salt

1 Can whole — (16 ounces)

tomatoes — undrained 1 Can red kidney — (15-1/2 ounces)

beans — undrained

Cook ground beef, onion and garlic in 3-quart saucepan, stirring occasionally, until beef is brown; drain. Stir in remaining ingredients except beans; break up tomatoes. Heat to boiling; reduce heat. Cover and simmer 1 hour, stirring occasionally. Stir in beans. Heat to boiling; reduce heat. Simmer uncovered about 20 minutes, stirring occasionally, until of desired thickness. 4 SERVINGS; 415 CALORIES PER SERVING.