-BILLS20086- 4 Chicken breasts — 4-ozs,
– skinless, boneless 2 c Basic Bread Crumbs
– see separate recipe 1/4 c Egg Beaters
Olive Oil flavored Pam no – stick cooking spray 2 oz Healthy Choice Fat Free
– mozzarella cheese — grated 2 oz Truly Lite Fat Free ricotta
– cheese 1 1/3 c Healthy Choice spaghetti
– sauce
Dip each chicken breast in Egg Beaters, then coat with bread crumbs. Spray a large skillet with Pam and heat. Quickly brown chicken breasts on both sides, about 3-5 minutes total. Coat baking dish with Pam. Place chicken in pan; top each breast with 1/3 cup of spaghetti sauce. Combine mozzarella and ricotta cheeses. Place an equal amount of cheese on each chicken breast. Cover and bake for 20 minutes at 375~. Remove chicken from oven. Sprinkle with remaining bread crumbs and bake uncovered for 5-10 more minutes or until browned. Per Serving. 4g fat, 256 calores, 14% fat, 28.8 protein, 10.6 carb, 805mg sodium, 65 cholesterol. From. The Lite Switch, June McLean Jeter.