East Indian Chicken – Main Dish

1/2 c Chopped onion

1/2 c Chopped green pepper

1/4 ts Garlic powder

1 ts Vegetable oil

2 c Skin, cooked diced chicken

1/2 ts Salt

1/2 ts Pepper

1 1/2 ts Curry powder

28 oz Whole tomatoes, can

1 tb Worcestershire sauce

2 tb Chopped parsley

1/4 c Raisins

2 c Cooked rice

Cook onion, pepper, garlic powder in oil until onion tender, about 3 min. Add remaining ingredients, except rice, cook over low heat for 30 min. Serve over rice. Cal: 340 Fat: 1 2/5g.