3 tablespoon Reduced-calorie margarine
3 tablespoon Flour
1 1/2 cup Skim milk
1/2 teaspoon Dry mustard
1/4 teaspoon Salt
1/8 teaspoon Pepper
1/4 teaspoon Worcestershire sauce
1 (20 oz.) can whole kernel
-corn — drained 1/4 cup Shopped onion
1/4 cup Shopped green pepper
2 cup Cubed lean cooked ham
1 cup Breadcrumbs
1 cup Gratedlow-fat process
-American cheese Make white sauce of -margarine — flour and milk -(see below) Stir in mustard, salt -pepper — and Worcestershire -sauce Add corn, onion — green -pepper and ham Pour mixture into nonstick -casserole Top with breadcrumbs and -cheese Bake at 375 for 25 minutes -or until bubbly. **************************** White Sauce Each serving: 2 Tbsp Free Food (1 serving per -day) 1 tablespoon Reduced-calorie margarine
1 tablespoon All purpose flour
1 cup Skim milk
1/2 teaspoon Salt
Medium-fat Meat, 1 Vegetable Melt margarine in saucepan Blend in flour slowly Remove from heat Add milk, stirring constantly Return to low heat and stir slowly but steadily until sauce boils Add salt =============== Reply 19 of Note 1 ================= Board: FOOD BB Topic: FOOD SOFTWARE Subject: R-MM DIABETIC MINI To: CRHN32B DIANE ENGLISH Date: 09/29 From: CRHN32B DIANE ENGLISH Time: 11:04 PM