2 ts Olive oil
1 c Onions — thinly slices
1 c Green pepper — thinly sliced
1/2 c Carrot — thinly sliced
1/2 c Celery — thinly sliced
1 cl Garlic — minced
1 1/2 c Tomatoes — (canned),crushed
1 c Tomato sauce
1 c Water
1 1/3 c White wine
2 pk Chicken broth*
1 ea Bay leaf
1/2 ts Oregano
1/4 ts Salt
1/4 ts Pepper
1/8 ts Red pepper (or hot sauce)
15 oz Fish fillets
In 3 1/2 or 4 qt. saucepan heat oil; add onions, green pepper, carrot, celery, and garlic and saute, stirring frequently, until vegetables are tender, about 2 minutes. Add remaining ingredients except fish and bring to a boil. Reduce heat and let simmer until flavors are blended, about 20 minutes; stir in fish and cook until fish flakes easily when tested with fork, 7-10 minutes. Remove bay leaf before serving. 1 serving!2 calories.