1 Tablespoon Flour
1 Teaspoon Salt
Dash Pepper 1 Pound Stew Beef Or Sirloin — cut bite-size pcs.
2 Tablespoons Cooking Oil
1 Medium Onion — thinly sliced
1 8 Oz. Can Tomato Sauce
1/4 Cup Water
1/2 Teaspoon Dry Mustard
1 1/2 Teaspoons Worcestershire Sauce
Combine flour, salt, and pepper. Coat meat and brown slowly in oil. Add remaining ingredients; cover and simmer 1 1/2 to 2 hours or until tender. Serve over rice or noodles.
Serves: 4
Source: “Mountain Measures”–Junior League of Charleston, WV Ed. 1974
Note:
Dr. John G. Barker is past president of Marshall University at Huntington, WV