Curried Chicken – Main Dish

3 ea Chicken breasts, halved

3 tb All purpose flour

1 1/2 c Sliced onion

1 tb Water

1 ea Apple, peeled, chopped

1/4 ts Curry powder

1/8 ts Ground ginger

1/8 ts Ground tumeric

1/2 ts Salt

1/8 ts Pepper

1 c Chicken broth

1/3 c Raisins

Preheat oven to 350F. Rinse chicken, pat dry; dredge in flour. Spray a large non stick skillet with vegetable spray; heat over medium high. Add chicken and cook just until brown; turn and brown other side. Put chicken in a medium size shallow casserole. In skillet over low heat, cook onion in 1 T water 5 minutes; add apple and cook 1 min. Spoon over chicken; sprinkle with spices. Pour broth over all. Bake, covered, 55 min or until tender. Add raisins and cook 5 minutes longer. Cal: 214; Fat 4 g.