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12 oz Dry fettuccine

2 c Soy milk

4 Cloves garlic, minced

6 T Grated soy cheese

1/4 Chopped fresh parsley

x Freshly ground black pepper 2 c Chopped and steamed

x Veg. of choice such as Carrots, Broccoli, peas, etc. Cook pasta, drain. Place pasta in a large nonstick saute pan along with milk and garlic. Bring to a simmer, stirring frequently. Add cheese. Continue cooking until cheese melts and sauce thickens. Stir in parsley and black pepper. Add steamed veg. toss gently and serve. Makes 4 servings. Per serving: 416 cal.; 25g protein; 4g fat; 68g carbo.; 150mg cholest.; 343mg sodium, 4g fiber. This should cure that “heart attack on a plate”!

Posted by “Von Balson, Kathleen” <VBALSON@IT.JEA.CI.JAX.FL.US>to the Fatfree Dig. Vol.12 Issue 10 Nov. 11, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

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