Non-stick cooking spray 1 Slightly beaten egg white
1/4 c Finely chopped onion
1/4 c Finely snipped dried apples
Or 1/2 c. finely chopped .apples 3 tb Quick-cooking oats
2 tb Snipped fresh parsley
1/2 ts Salt
1/2 ts Ground sage
1/4 ts Ground nutmeg
1/4 ts Pepper
Dash ground red pepper 1/2 lb Lean ground turkey breast
Spray a cold 10 inch skillet with nonstick coating spray; set aside. In a medium bowl, combine the egg white, onion, dried or fresh apples, quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red pepper. Add the ground turkey; mix well. Shape mixture into eight 2″ wide patties. Preheat the prepared skillet over medium heat. Place patties in skillet. Cook over medium heat for 10-12 minutes or until meat is no longer pink and juices run clear,
turning once. Drain off fat.