2 c Cooked AM Brown Rice
— (Medium Grain) 1 c Cooked whole grain wheat
-OR- rye or red lentils — (or sprouted instead) 1 Green bell pepper; chopped
1 Red bell pepper; chopped
1 md Purple onion; sliced thinly
1/2 c Mayonnaise
1/2 c Plain yogurt
Mix mayonnaise and yogurt. Combine with all the other ingredients and toss. Chill thoroughly. Source: Arrowhead Mills “Holiday Recipes” tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias