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1 1/2 lb Boneless round steak — trim,

Cut 4 pcs 1 tb Flour

1 c Onion — chop

1/2 ts Salt

1/8 ts Garlic salt

1/8 ts Pepper

1/4 c Ketchup

1/2 c Carbonated cola drink

Dredge meat with flour and put in crock pot with other ingredients. Cover and cook 8-10 hours on low. From “Culinary Arts Institute Crockery Cooking”

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