1 1/2 lb Boneless round steak — trim,
Cut 4 pcs 1 tb Flour
1 c Onion — chop
1/2 ts Salt
1/8 ts Garlic salt
1/8 ts Pepper
1/4 c Ketchup
1/2 c Carbonated cola drink
Dredge meat with flour and put in crock pot with other ingredients. Cover and cook 8-10 hours on low. From “Culinary Arts Institute Crockery Cooking”