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2 Eggs

6 Egg whites

1/4 c All-purpose flour

1/2 ts Baking powder

1 c Nonfat cottage cheese

1/4 c Lowfat cheddar cheese —

Grated 1/4 c Mozzarella cheese — grated

4 oz Green chile — chopped,

Drained 1/2 ts Tabasco sauce

In a small bowl, beat eggs lightly; add flour and baking powder. Combine remaining ingred in a separate bowl. Mix in egg mix. Pour into an 8-inch square pan coated w/ cooking spray. Bake at 400F for 15 min. Reduce heat to 350F and bake for 35 min more. Cut into 12 squares and serve warm or cold. Recipe By : Shape – March 1995 —–

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