4 fat free flour tortillas
1 lb boneless skinless chicken breast halves — cut
in thin strips 1 med onion — sliced
1 sm clove garlic — finely chopped
2 tbsp Worcestershire sauce
1/4 tsp salt
1/4 tsp ground black pepper
2 c shredded lettuce
1 med tomato — chopped
3/4 c reduced fat Ranch-style dressing
Heat oven to 350?.
Wrap tortillas in foil. Heat in oven for 10-15 minutes or until warm.
Coat large nonstick skillet with cooking spray. Place skillet over medium-high heat. Add chicken, onion and garlic; saute until chicken is no longer pink in center, 4-6 minutes. Stir in Worcestershire sauce, salt and pepper.
Divide chicken mixture among tortillas. Top each with lettuce and tomato. Drizzle each with 2-3 tbsp dressing. Roll up the tortillas and serve.