2 tb Vegetable oil
1 lb Chicken, skinned, boned
-and cut into strips 1 md Green pepper,
-sliced lengthwise 1 md Onion, sliced lengthwise
1 c Diagonally sliced celery
1 Golden Delicious apple,
-cored and sliced 1/2 c Apple juice
1 tb White vinegar
2 ts Soy sauce
1 tb Cornstarch
Heat oil in non-stick skillet or wok. Saute chicken until no longer pink; remove from pan. Saute green pepper, onion and celery until tender-crisp. Return chicken to pan; add apple and cook for 1 minute. Combine remaining ingredients; add to apple mixture and cook until sauce thickens. 4 servings. Fat 14 grams per serving / Fiber
Source: “Minnesota Heritage Cookbook Volume II” * The Polka Dot Palace BBS 1-201-822-3627. Posted by LISA