3 oz Butter beans mixed with 6 oz Cooked pasta Pour over sauce made with 2 tsp corn flower, 2 tsp low fat spread Related posts: Basic Guidelines For Pressure Cooking Dry Beans – Beans and Grains ***none*** Pick over beans, rinse and drain. Cook 1 cup... Pasta Rolls – Appetizers 1 lb Ricotta Cheese (skim milk is -good) 4 oz... Cathe’s Red Beans and Rice – Beans and Grains 3 lb Red kidney beans, dry -or light red beans,... Orange Flower Almond Cookies – Baked Goods Cookie: 4 c Flour 1 ts Baking powder 1/2 ts... Black Bean and Corn Salad – Beans and Grains 2 c Dried black beans — (picked over and rinsed)... Post navigation Cheese-Ham Casserole – Beans and GrainsCheesy Chilanda Casserole – Beans and Grains