65d9b5b17c620.jpg

2 tablespoons sunflower oil

1 onion — chopped fine

1 large carrot — diced

1/2 pound cauliflower florets

1 cooking apple — peeled and diced

1/2 teaspoon cumin — ground

1/2 teaspoon coriander — ground

1/2 teaspoon turmeric — ground

1/2 teaspoon ginger — ground

1/4 teaspoon chili powder or Tabasco — to taste

1 litre vegetable stock — (2 cubes)

2 ounces creamed coconut — grated

3 tablespoons coriander leaves — chopped

or parsley 1 can borlotti beans — drained

salt and pepper — to taste

Fry onion and carrot in oil for 5 mins. Add cauliflower, apple and spices, stir well and cook for 1 – 2 mins. Add stock, bring to boil, then cover and simmer for 20 mins. Stir in rest of ingredients and simmer until the coconut has melted. Serve hot.

Leave a Reply

Your email address will not be published. Required fields are marked *