65db5bbd0cd91.jpg

-DRESSING: 1/2 c Olive oil

1/4 c Vinegar

1 tb Sugar

1 1/2 ts Chili powder

1 ts Salt, optional

-Dash hot pepper sauce -SALAD: 4 lg Red potatoes (about 2

-pounds), peeled and -cooked 1 1/2 c Cooked whole kernel corn

1 c Shredded carrot

1/2 c Chopped red onion

1/2 c Diced green pepper

1/2 c Diced sweet red pepper

1/2 c Sliced pitted ripe olives

This tasty dish uses less sugar, salt and fat. Recipe inclndes Diabetic Exchanges. In a small bowl or jar, combine all dressing ingredients; cover and chill. Cube potatoes; combine with corn, carrot, onion, peppers and olives in a salad bowl. Pour dressing over; toss lightly. Cover and chill. Yield: 14 servings. Diabetic Exchanges: One serving (without added salt) equals 1-1/2 fat, 1 starch; also, 146 calories, 212 mg sodium, 0 cholesterol, 17 gm carbohydrate, 2 gm protein, 9 gm fat. From the files of Al Rice, North Pole Alaska. Feb 1994

Leave a Reply

Your email address will not be published. Required fields are marked *