1 c Boiling water
1/2 c AM Bulgur Wheat
1/2 c Chopped onion
2 tb AM Unrefined Vegetable Oil
1 ts Chicken broth
Seasoning powder 1/8 ts Garlic powder
1/2 ts Non-alum baking powder
3/4 c AM Garbanzo Flour
– mixed with… 1/2 c Cold water
Add bulghur and onion to boiling water. Stir, cover, and simmer till water is absorbed (5 to 10 minutes). Add remaining ingredients. Shape into patties on hot, oiled griddle. Brown on both sides. Source: Arrowhead Mills “toasted Garbanzo Flour” tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias