2 c Cooked AM Bulghur Wheat
— (1 cup raw = 2 c. cooked) 1/4 c AM Whole Wheat Flour
1 tb Crushed basil leaves
1 Egg
3/4 ts Sage
3/4 ts Poultry seasoning
Sea salt to taste (optional) Oil or non-stick spray Mix the bulghur wheat, egg, whole wheat flour, basil, sage, poultry seasoning and salt together. Form into patties and roll in whole wheat flour. Fry in a small amount of oil until lightly browned. These may be wrapped in individual packages and reheated. Cook like hamburger meat or add to casseroles in place of meat. Variation: Form into cocktail size balls, before cooking and serve with sweet and sour sauce. NOTE: 1) 3/4 cup of grated cheddar cheese can be added. . 2) Mixture forms better when slightly chilled Source: Arrowhead Mills “The Natural Way to Start Your Day” tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias