2/3 c Whole wheat flour
1/3 c Sugar
1 c Quick cooking rolled oats
1/2 c Unsweetened cocoa powder
1 ts Baking powder
1/4 ts Salt, (optional)
1 ea Powdered egg substitute,
(1 1/2tsp mixed with 3Tbs Water) 1/3 c Corn syrup, light or dark
(or substitute honey) 1 ts Vanilla
Mix egg replacer, vanilla and syrup. In separate bowl, mix dry ingredients, make a well, add liquid and stir till moistened. On a spritzed baking sheet, form approx. 2 dozen cookies. Bake at 350F for about 10 minutes Cool on sheet/wire rack for 5/5 minutes. Nutrition (per serving): 57 calories Saturated fat 0 g Total Fat 1 g (8% of calories) Protein 1 g (9% of calories) Carbohydrates 12 g (83% of calories) Source: The Mormon Diet Cookbook Page(s): 343 Date Published: 1992 ISBN: 1-55517-090-0
Posted by “Rob Ryerson” <RYERSONRA@COMPCTR.CCS.CSUS.EDU>to the Fatfree Digest [Volume 15 Issue 16] Feb. 16, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?