3/4 c Yogurt, low-fat, plain and
1/4 c Milk, low-fat
1 c Fruit, fresh, cut up, (e.g.
-banana, pineapple, -mango-the riper the better) 1 t Sugar
1/2 ts Vanilla
3 Ice cubes, or
1/3 c Ice, crushed
Place all the ingredients in a blender and process until well combined and frothy.