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1 c White flour

2 c Bran

1/4 c Cornmeal

1 ts Salt

1 1/4 c Skim milk

1/2 c Molasses

1 ts Baking soda, dissolved in wa

1 c Raisins (optional)

Mix all ingredients together and pour into a muffin tin, using either nonstick pan or paper liners. Bake 325F for 25 min.

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