1 c White flour
2 c Bran
1/4 c Cornmeal
1 ts Salt
1 1/4 c Skim milk
1/2 c Molasses
1 ts Baking soda, dissolved in wa
1 c Raisins (optional)
Mix all ingredients together and pour into a muffin tin, using either nonstick pan or paper liners. Bake 325F for 25 min.