1 1/2 c Black Beans; Cooked
1/3 c Carrot; Minced
1/3 c Celery; Minced
1 tb Garlic; Minced
1 t Oregano; Dried
1/2 t Coriander; Ground
1 t Cumin; Ground
1/4 t Salt
1/2 c Sour Cream
1 tb Fresh Cilantro; Chopped, OR
1 t Dried Cilantro; Crushed, *
———————————-GARNISH———————————- 1 x Fresh Cilantro; OR
1 x Parsley; Chopped
* Use either the fresh leaves or the dried leaves for this recipe. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Coarsely mash half the beans by hand. Add the remaining whole beans and all of the other ingredients, blending well. Cover and chill. Garnish with cilantro or parsley. Makes about 2 3/4 cups of dip. SUGGESTED DIPPERS: Bok Choy, Tortilla Chips, Corn Bread Croutons