1 cup cooked 97% fat free ham — cut in 1/2″ cubes
1 medium onion — chopped
2 cans (15 oz.) black beans — undrained
1 can (14.5 oz.) whole tomatoes — undrained–cut up
1 teaspoon chili powder
Spray large nonstick saucepan with nonstick cooking spray. Add ham and onion; cook over medium heat for 4-6 minutes or until onion is tender, stirring occasionally.
Stir in remaining ingredients. Bring to a boil. Reduce heat to medium-low; simmer 20 minutes or until slightly thickened. If desired, garnish each serving with a few crushed baked tortilla chips.
Makes 4 servings–240 calories–20 from fat–2 grams fat.