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1 c Chopped onions

3/4 c Yellow corn meal

2 ts Chili powder

1 c Evaporated skim milk

1/4 c Water

16 oz Whole kernel corn, canned — d

16 oz Black beans, canned — rinse/d

16 oz Canned stewed tomatoes

4 oz Canned diced mild green chil

Preheat oven to 350 degrees Lightly spray an 8″ square baking pan with non stick spray. In a large bowl, combine all ingredients,. Mix well, Place in prepared pan. Bake uncovered 45 minutes. Nutrition (per serving): 293 calories, Total Fat 1 g (4% of calories) Source: Lean and Luscious and Meatless, Page(s): 153 : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?

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