3/4 C unbleached flour
1/2 C cheddar cheese — shredded
1 1/2 Tsps baking powder
1/2 Tsp salt
1/3 C skim milk — at room temperature
1 egg white — whipped
1 Can garbanzo beans — (15 1/2 oz) drained
1 Can kidney beans — (15 1/2 oz)
1 Can tomato sauce — (8 oz)
1 C bell peppers — chopped
1/4 C onion — chopped
2 Tsps chili powder
1 Pkg taco seasoning mix
2 Cloves garlic
1/2 C cheddar cheese — shredded
Preheat oven at 375. Prepare pie plate, 10 x 1″ with cooking spray and flour. Mix flour, 1/2 cup cheese, baking powder and salt in medium bowl. Stir in milk and egg white until blended. Spread over bottom and up side of pie plate. Mix remaining ingredients except 1/2 cup cheese. Spoon into pie plate; sprinkle with 1/2 cup cheese. Bake uncovered about 25 minutes or until edge is puffy and light brown. Let stand 10 minutes before cutting.