1 1/2 C Barley
1 Lg Potato — peel, chop into bite
— size pieces 1/2 C Amaranth
1/2 Tsp Garlic Powder — or to taste
1 Tbsp Parsley — or to taste
1/2 Tsp Oregano — or to taste
1/2 Tsp Marjoram — or to taste
2 C Water — to cover,
Keep Adding Water As Necessary 1 C Corn, Frozen
1/2 Onion — to taste
Tossed everything in the crockpot and started it on low. Added water as necessary to make it thick like a stew. I added a bit of salt at the end after I had put it in my bowl. Had this with cracked wheat bread…what a great meal!!