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1 1/2 C Barley

1 Lg Potato — peel, chop into bite

— size pieces 1/2 C Amaranth

1/2 Tsp Garlic Powder — or to taste

1 Tbsp Parsley — or to taste

1/2 Tsp Oregano — or to taste

1/2 Tsp Marjoram — or to taste

2 C Water — to cover,

Keep Adding Water As Necessary 1 C Corn, Frozen

1/2 Onion — to taste

Tossed everything in the crockpot and started it on low. Added water as necessary to make it thick like a stew. I added a bit of salt at the end after I had put it in my bowl. Had this with cracked wheat bread…what a great meal!!

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