2 lb Lean beef round stk
-boneless 1/2 c Water
1/2 c Tomato sauce
4 lg Potatoes — peeled, cubed
1 Green bell pepper
-slice thinly 1 Rib celery — chopped
1 Yellow onion — sliced thin
3 Carrots — peeled and sliced
1 Sprig fresh parsley
-?? 1 tb Dry parsley
1 Bay leaf
Cut round steak into 1-inch cubes. Brown beef cubes over high heat in a nonstick skillet. Add the rest of the ingredients to the skillet. Cover and simmer for 1 hour over medium heat until the meat is tender. 8 servings One serving ?45 calories, 3 low-fat protein + 1 starch + 1 vegetable exchange 23 grams protein, 22 grams carbohydrate, 12 grams fat, 482 mg sodium Adapted from Quick & Easy Diabetic Menus, Betty Wedman 1993 Shared but not tested by Elizabeth Rodier Feb 94