65da217d1bf53.jpg

3/4 c Plain yogurt

2 tb Lemon juice

1/4 ts Worcestershire sauce

1/4 ts Celery seed

1/4 ts Paprika

1/2 Garlic; minced

1/4 ts Salt; optional

1 ds Pepper

4 Chicken breast halves withou

1 c Bread crumbs

first 8 ingredients. Place chicken in mixture and turn to coat. Cover and marinate overnight in the refrigerator. Remove chicken from marinade, coat each piece with crumbs. Arrange on a shallow baking pan. Bkae, uncovered, at 350 ^ for 45 minutes or until juices run clear. Exchanges: One serving equals 3 – 1/2 lean meat, 1 starch, 1/4 skim milk, 271 calories, 5 g. fat.

Source: Taste of Home Magazine.

Leave a Reply

Your email address will not be published. Required fields are marked *