3 c Cooked AM 7 Bean & Barley
— (drained) 1/2 c Molasses
1/2 c Tomato puree
1/2 c Water
3 tb Honey
1/4 c Diced onion
1 t Sea salt (optional)
1/4 ts Garlic powder
1/2 ts Turmeric
1 d Black pepper (optional)
Combine all ingredients and mix well. Pour into a baking dish and bake in a preheated 350 F. oven for 1 hour, stirring occasionally. Source: Arrowhead Mills “Homestyle 7 Bean & Barley Soup Mix” tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias