Carribean Casserole – Beans and Grains
bestcook 1 md onion — chopped 1 TB oil 15 oz can stewed tomatoes 16 oz…
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Carolina Casserole – Beans and Grains
1 lb Ground Beef 1 cn Niblets Corn 1 c Onions, chopped 1 cn Tomato…
Read MoreCarol’s Favorite Vegetarian Chili – Beans and Grains
1 lg Onion; chopped 3 Garlic clove; crushed & -pressed 2 tb Oil 1 Celery…
Read MoreCaribou Chili – Beans and Grains
4 lb Caribou, chunked preferred -or ground 1 lg Onion, chopped 2 Garlic cloves, minced…
Read MoreCaribbean Vegetarian Curry – Beans and Grains
3 ea Med Bananas, green tip, peel 1 ea Onion, halved, thinly sliced 1 ea…
Read MoreCaribbean Surprise – Beans and Grains
1 15oz can black beans, Drained 1 15oz can tomatoes, drained 1 c Frozen corn…
Read MoreCaribbean Squash and Sweet Potato Stew – Beans and Grains
***** NONE ***** Ingredients: 3 medium onions, finely sliced 1 cup water or vegetable broth…
Read MoreCaribbean Shrimp-Bean Salad – Beans and Grains
1 cn Black beans, rinsed and – drained (15-oz.) 1 sm Green pepper, finely chopped…
Read MoreCaribbean Shrimp and Black Bean Salad – Beans and Grains
1 lb Cooked and cleaned medium -shrimp 1 (15 oz) can black beans, -rinsed and…
Read MoreCaribbean Guisado – Beans and Grains
1 1/2 c Chickpeas; cooked 1 1/2 c Pinto beans; cooked 2 c Pumpkin; cubed…
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