—————————-MEASURE EQUIVALENTS—————————- 3 ts 1 tb
16 tb 1 c
1/4 c 4 tb
1/3 c 5-1/3 tb
2 c 1 pt
4 c 1 qt
2 pt 1 qt
1 1/2 fl 1 jigger
—————————–WEIGHT EQUIVALENTS—————————– 1 oz 25 gm
1/16 oz 1 gm; 0.035 oz
1 oz 28.35 gm
1 lb 453.6 grams
2 1/4 lb 1 kg
—————————-PRODUCT EQUIVALENTS—————————- 3 1/2 c 1 lb brown sugar
2 1/4 c 1 lb granulated sugar
3 3/4 c 1 lb powdered sugar
2 c 1 lb butter
2 c 1 lb shortening
4 1/2 c 1 lb cheese; grated
3 3/4 c 1 lb flour
3 1/3 c 1 lb whole wheat flour
3 1/4 c 1 lb corn meal
3 c 1 lb raisins, seeded
2 2/3 c 1 lb dates, pitted
3 1/2 c 1 lb dates, unpitted
——————————CAN EQUIVALENTS—————————— 1 1/2 c #1 can
2 1/2 c #2 can
3 1/2 c #2-1/2 can
4 c #3 can
13 c #10 can
—————————–OTHER EQUIVALENTS—————————– 4 1/2 c 3 lb chicken, cooked/diced
-(1-1/2 lb) 2 tb Cocoa = 1 chocolate square
1 c Uncooked macaroni = 2-2/3
-c cooked 1 lb Uncooked meat = 2-2/3 cooked
1 c Uncooked rice = 4 c cooked
1 c Uncooked spaghetti=2c cooked