1 c Rolled Oats
1 c Non-fat milk (was:
-buttermilk) 1 c Wheat flour
1/2 c Brown sugar
1/2 c Applesauce (I used chunky)
2 Egg whites or egg
-substitute 1 ts Baking powder
1/2 ts Baking soda
1/2 ts Salt (optional)
~ Soak oats in milk for ~1 hour. Combine the rest of the ingredients, mix well, and bake at 400 degrees for 25 minutes in a muffin tin. ~ Makes 12 medium-sized muffins (guaranteed to turn you into a marathoner 😉 Shared by Mike D. Kail From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)