1/2 c AM Garbanzo Flour
1 c AM Instant Oatmeal
1/2 ts Sea salt (optional)
1 1/2 ts Non-alum baking powder
3/4 c Water
1/4 c AM Unrefined Vegetable Oil
2 tb Honey
1 md Apple; grated
1/2 c Raisins (optional)
Preheat oven to 375 F. Mix dry ingredients. Mix liquids and stir into dry mix. Let sit a few minutes to thicken. Fill oiled muffin tins 2/3 full. Bake at 350 F. for 30 minutes or until done.
VARIATION: A beaten egg may be added to the batter if fluffier muffins are desired. Source: Arrowhead Mills “toasted Garbanzo Flour” tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias