1/2 c Oil
1 c Honey
2 Eggs or egg replacer
1/2 c Water
2 1/2 c AM Whole Wheat Flour
2 ts Non-alum baking powder
1/2 ts Sea salt (optional)
1 ts Allspice
1 ts Nutmeg
1 ts Cinnamon
2 lg Apples; grated (with peel)
1 ts Vanilla
1/2 c -to…
1 c AM Sunflower Seeds
-(or chopped nuts) Beat honey, oil, eggs and water. Mix dry ingredients and add to honey mixture. Fold in apples, vanilla and nuts. Fill oiled tins 2/3 full. Bake at 400 F. 12 to 15 minutes. Source: Arrowhead Mills “Something Sweet” tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias