2 tb Unsalted butter
10 oz Jonathan or McIntosh apples
1 ts Coriander seeds
1 lg Egg
2 tb Honey
2 tb Skim milk
1 3/4 c All-purpose flour
-unbleached enriched 1/2 ts Baking powder
1/2 ts Baking soda
1/4 ts Kosher salt
1 ts Vanilla extract
Preheat the oven to 350. Melt the butter in a small pan and set aside. Peel and core the apples and shred in a food processor or on the coarse side of a vegetable grater. Grind the coriander seeds with a mortar and pestle or a spice grinder. Set aside. Beat the egg in a mixing bowl. Add the honey, milk, and butter and mix well. Add the shredded apples and mix. Combine the dry ingredients and add to the apple mixture. Mix well. Add the vanilla and mix. Pour the batter into a nonstick 8 1/2″ x 4 1/2″ x 2 1/2″ loaf pan. Bake until lightly browned and firm to the touch (45-50 minutes). Transfer from the oven to a cooling rack for 5 minutes. Turn out onto the rack and cool for several hours before slicing. {Calories per portion: 70} SOURCE: Slim Snacks (pg. 187) —–