Fruit and Nut Muffins – Baked Goods

1 c Sugar or less

1 c Applesauce

1/4 c Oil

3 ea Egg whites

3 tb Skim milk

1 c Whole wheat flour

1 c Unbleached white flour

1 t Baking soda

1 t Baking powder

1/2 ts Cinnamon

1/4 ts Nutmeg

1/4 c Chopped walnuts

1/2 c Raisins

1/2 c Chopped dates

Preheat oven to 350 degrees. In a large bowl combine sugars, applesauce, oil, egg whites and milk. Mix thoroughly. Add flours, baking soda, baking powder and spices. Combine until well mixed. Stir in nuts, raisins and dates. Spoon into lightly oiled or paper lined muffin tins and bake for 20-30 minutes. Makes 36 muffins. ~—————————————————— ~————- ~ 1 Muffin calories 82,protein 1.4 gm,carb. 14.9 gm,total fat 2.2 gm,CSI Units 0.3,dietary fiber 1.1 gm,sodium 37 mg,potassium 66

mg,calcium 12 mg,iron 0.3 mg ~—————————————————— ~————- ~ The New American Diet by Connor & Connor