1 1/4 c Wholewheat flour
1/2 c Rolled oats
1 t Sweetener
1/2 ts Salt
2 tb Coconut
1/4 c Cashews or almonds OR
— sunflower or sesame seeds 3/4 c Water
Blend oats till fine. Remove from the blender into bowl. blend the remaining ingredients except the flour, until smooth. Stir together all the ingredients & knead for 1 minute. Pinch off 1 Tb of dough & roll between your hands to make a stick 2-3″ long. Bake on an oiled cookie sheet at 350F for 25 minutes.