1 1/2 c Water
1 c Bulgur
1/2 ts Salt (approx)
6 Green onions, sliced
2 Tomatoes, seeded and chopped
1 1/3 c Seedless cucumber, diced
1 c Fresh parsley,chopped
6 1/2 oz Canned chunk tuna,
-drained and flaked 3 tb Olive oil
2 tb Lemon juice
Pepper Serve this main course in hollowed-out tomato cups or lettuce-lined pita pockets. In 8-cup casserole, combine water, bulgur and salt; cover and microwave at high until boiling, 6 minutes. Stir; let stand, covered, for 10 minutes. Add onions, tomatoes, cucumber, parsley and tuna; toss well. Toss with oil and lemon juice; season with pepper and salt to taste. Serve at room temperature. Source: Canadian Living magazine [Mar 95] Presented in an article by Barb Holland “Microwave: Easy No-Tend Cooking” [-=PAM=-] PA_Meadows@msn.com