4 oz Strawberry yogurt
4 Juice of citruses
-(Valencia orange, navel, -tangerine, tangelo, -for example) 6 Different kinds of apples
Note: Try Red and Golden Delicious, Granny Smith, Rome Beauty, MacIntosh and Winesap apples. Core and dice apples. mix yogurt and juices and pour over apples. Chill and serve. Makes 4 to 6 servings. Nutritional analysis per serving: 120.8 calories; 0.9 grams total fat (0.5 grams saturated fat); 1.3 grams protein; 23.5 grams carbohydrates; 1.4 milligrams cholesterol; 12.9 milligrams sodium.