————————TO 1/2 C OF FRENCH DRESSING———————— -lo-cal ———————————-AVOCADO———————————- 2 tb Avocado; mashed
———————————–CHEESE———————————– 2 tb Blue cheese;mashed
-=OR=- 2 tb Roquefort cheese; mashed
————————————EGG———————————— 1 Hard-cooked egg yolk;
-crumbled & combined with ds Hot pepper sauce; ———————————–LEMON———————————– 1 tb Lemon juice;
———————————SOY SAUCE——————————— 1 tb Soy sauce;
Food Exchanges per serving: Avocado Dressing: 1 FAT EXCHANGE Cheese Dressing: 1/4 MEAT EXCHANGE Egg dressing: 1 MEAT EXCHANGE Lemon Dressing: Free Soy Sauce Dressing: Free (I used salt free) CAL: 1/2 C=100 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O’Brion and her Meal-Master