4 lg Boneless, skinless chicken
-breast halves (about 1/2 -pounds) 1 lg Red bell pepper; finely
-chopped 3 tb Grated Parmesan cheese
2 tb Pine nuts, chopped
1 tb Olive or vegetable oil
1/8 ts Salt
1/8 ts Pepper
1 Clove garlic, chopped
1/2 c Flaked or shredded coconut
2 tb Sliced green onions (with
-tops) 2 tb Chopped fresh clantro
-leaves -tablespoon finely chopped -fresh ginger root 2 tb Lime juice large mango,
-pared and chopped 1 lg Papaya, pared, seeded and
-chopped 1 Jalapeno chili, seeded and
-finely chopped Flatten each chicken breast to l/4-inch thickness between plastic wrap. Mix bell pepper, cheese, pine nuts, oil, salt, pepper and garlic. Spread one-fourth of bell pepper mixture on each of the chicken breasts. Roll tightly; secure with toothpicks. Set oven control to broil. Place chicken, seam sides down, on rack on broiler pan. Broil 4 to 5 inches from heat 25 to 30 minutes or until done. Remove toothpicks. Mix remaining ingredients; serve with chicken. 4 servings.
Nutrition formation per Serving 1 serving Percent of U.S. RDA
Calories 425 Protein 68% Protein 9 44 Vitamin 100% Carbohydrate, : 9 37 Vitamin C 100% Fat 9 13 Thiamin 20% Cholesterol, mg 100 Riboflavin 20% Sodium mg 370 Niacin 98% Potassium, mg 1150 Calcium 14% Iron 20% From the files of Al Rice, North Pole Alaska. Feb 1994