3 cups Cooked rice — cooled
1 1/2 cups Cooked turkey breast meat — c
1 medium Tomato — seeded and chopped
1/4 cup Sliced green onions
1/4 cup Chopped green pepper
1 teaspoon Dried basil
1/2 teaspoon Seasoned salt
1/8 teaspoon Cayenne pepper
1/2 cup Skim milk
3/4 cup Egg beaters
1 cup Fat-free cheddar cheese — shr
0:10 Preheat the oven to 375 degrees. In a mixing bowl, combine the rice, turkey, tomato, onion, green pepper, basil, seasoned salt, cayenne, milk, and egg substitute. Pour into a square baking dish that has been coated with vegetable oil cooking spray. Top with the cheese. Bake for 20 minutes, or until a knife inserted halfway between the edge and the center comes out clean. Let stand 5 minutes before serving. Per serving (per MasterCook): 369 calories, 3.3 grams fat.