1 c Plain non fat yogurt
1 tb Fresh lemon juice
1/4 ts Soy sauce
1/8 ts Crushed red pepper
1/2 ts Ground cumin
1 Clove garlic, minced
2 tb Chopped fresh parsley
———————————-BURGERS———————————- 1 lg Potato, peeled and diced
1 c Cooked brown rice
1/4 c Dry whole wheat bread
Crumbs 3 tb Parmesan cheese (or
Substitute) 1/2 Onion minced
1 To 2 tsp. tamari or soy
Sauce 2 tb Chopped parsley
In a bowl, combine sauce ingredients. Place in refrigerator to chill. Prepare grill or griddle. Boil potato in water over medium heat until tender, about 10 min. Meanwhile, combine remaining ingredients in a medium bowl. Drain potato and mash with a fork or masher. Add potato to bowl, mix well and form into 4 thin patties. If potato mixture is too dry to hold together, add a little water before making patties. Grill patties 4 to 5 min. on each side until lightly browned. Serve on hamburger buns with sauce and your choice of fixings. I don’t have a grill so I broiled mine instead and they turned out great! Brown and crispy! These have a nice taste. From my “Best of Vegetarian Times” collection. Posted by Posted by “Von Balson, Kathleen” <VBALSON@IT.JEA.CI.JAX.FL.US>to the Fatfree Digest [Volume 11 Issue 26], Oct. 26, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. H Sauce: