Rice & Cheese Casserole – Casseroles

2 1/2 c Cooked brown rice

3 Green onions, chopped

1 c Low-fat cottage cheese

1 ts Dill weed

1/4 c Freshly grated Parmesan

-cheese 1/2 c Low-fat milk

1/2 ts Dijon-style mustard

Nonstick vegetable spray Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings)

Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg Exchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milk From: UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie Carlson – Cooking Echo RECIPE CLIPPED by Joan Johnson